Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Friday, April 7, 2017
Time: 30:27
Distance: 7.00 Miles
Laps: 7.0
Calories: 221
Speed (MPH): 13.8 Avg / 17.4 Max
Power (Watts): 97 Avg / 172 Max
Cadence (RPM): 60 Avg / 69 Max
Heartrate (BPM): 84 Avg / 155 Max

Laps

1.00 mi in 5:28
1.00 mi in 4:56
1.00 mi in 4:31
1.00 mi in 4:06
1.00 mi in 3:55
1.00 mi in 3:46
1.00 mi in 3:45