Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nelson Abanto
Team: Ocean Reef (Key Largo, FL)
Date: Friday, April 7, 2017
Time: 26:56
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 15.5 Avg / 27.2 Max
Power (Watts): 158 Avg / 336 Max
Cadence (RPM): 79 Avg / 106 Max
Heartrate (BPM): 134 Avg / 154 Max

Ghost

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