Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: michael trudnak
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Friday, April 7, 2017
Time: 28:03
Distance: 5.89 Miles
Completed: 76%
Calories: 274
Speed (MPH): 12.6 Avg / 28.2 Max
Power (Watts): 139 Avg / 279 Max
Cadence (RPM): 65 Avg / 110 Max
Heartrate (BPM): 144 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.