Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bo Baird
Team: Chez Bleu Gym (St. Augustine, FL)
Date: Saturday, April 8, 2017
Time: 40:29
Distance: 9.77 Miles
Laps: 9.8
Calories: 312
Speed (MPH): 14.5 Avg / 19.4 Max
Power (Watts): 105 Avg / 195 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 116 Avg / 142 Max

Laps

1.00 mi in 4:42
1.00 mi in 3:49
1.00 mi in 4:25
1.00 mi in 3:44
1.00 mi in 4:14
1.00 mi in 3:44
1.00 mi in 4:02
1.00 mi in 4:00
1.00 mi in 3:50
0.77 mi in 3:59

Goal

40 Minutes