Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, April 10, 2017
Time: 16:12
Distance: 5 Miles
Completed:
Calories: 213
Speed (MPH): 18.4 Avg / 21.0 Max
Power (Watts): 196 Avg / 312 Max
Cadence (RPM): 51 Avg / 67 Max
Heartrate (BPM): 135 Avg / 145 Max

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