Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, April 10, 2017
Time: 30:11
Distance: 7.37 Miles
Laps: 1.4
Calories: 287
Speed (MPH): 14.7 Avg / 25.1 Max
Power (Watts): 135 Avg / 254 Max
Cadence (RPM): 45 Avg / 71 Max
Heartrate (BPM): 105 Avg / 126 Max

Laps

5.43 mi in 22:01
1.94 mi in 8:10

Goal

30 Minutes