Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tom Leonard
Team: The NRG Lab Inc (Mansfield, MA)
Date: Monday, April 10, 2017
Time: 14:42
Distance: 4.50 Miles
Laps: 3.0
Calories: 178
Speed (MPH): 18.4 Avg / 25.6 Max
Power (Watts): 178 Avg / 403 Max
Cadence (RPM): 76 Avg / 97 Max
Heartrate (BPM): 128 Avg / 143 Max

Laps

1.50 mi in 5:02
1.50 mi in 4:56
1.50 mi in 4:44