Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Andre
Team: Downing Home Gym (Olympia, WA)
Date: Tuesday, April 11, 2017
Time: 20:26
Distance: 4.28 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 12.6 Avg / 20.1 Max
Power (Watts): 99 Avg / 214 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 111 Avg / 119 Max

Laps

4.01 mi in 18:56
0.27 mi in 1:30

Goal

20 Minutes