| Rider: | Francis Longaker |
| Team: | Gold's Gym - Willow Lawn (Richmond, VA) |
| Date: | Tuesday, April 11, 2017 |
| Time: | 15:17 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 217 |
| Speed (MPH): | 19.6 Avg / 24.2 Max |
| Power (Watts): | 213 Avg / 384 Max |
| Cadence (RPM): | 76 Avg / 100 Max |
| Heartrate (BPM): | 139 Avg / 178 Max |
Personal Best
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