Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ryan Dean
Team: Anytime Fitness - Drayton Valley (Drayton Valley, AB, Canada)
Date: Wednesday, April 12, 2017
Time: 29:12
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 14.4 Avg / 18.4 Max
Power (Watts): 96 Avg / 221 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 118 Avg / 153 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:57
1.00 mi in 4:18
1.00 mi in 4:00
1.00 mi in 4:32
1.00 mi in 4:28
1.00 mi in 3:55

Goal

5 Miles