Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: mike mcaloon
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Wednesday, April 12, 2017
Time: 30:51
Distance: 6.98 Miles
Completed:
Calories: 241
Speed (MPH): 13.6 Avg / 21.4 Max
Power (Watts): 106 Avg / 199 Max
Cadence (RPM): 44 Avg / 66 Max
Heartrate (BPM): 106 Avg / 112 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.