Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Rudie
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, April 13, 2017
Time: 17:12
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 17.4 Avg / 21.0 Max
Power (Watts): 164 Avg / 312 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 115 Avg / 119 Max

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