Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, April 14, 2017
Time: 30:07
Distance: 8.73 Miles
Laps: 1.5
Calories: 403
Speed (MPH): 17.4 Avg / 28.4 Max
Power (Watts): 199 Avg / 370 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 111 Avg / 145 Max

Laps

6.01 mi in 20:15
2.72 mi in 9:52

Goal

30 Minutes