Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ransom Baldwin
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Friday, April 14, 2017
Time: 26:47
Distance: 7.87 Miles
Completed:
Calories: 377
Speed (MPH): 17.5 Avg / 30.8 Max
Power (Watts): 210 Avg / 452 Max
Cadence (RPM): 70 Avg / 98 Max
Heartrate (BPM): 145 Avg / 227 Max

Ghost

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