Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Monday, April 17, 2017
Time: 18:36
Distance: 5.00 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 16.1 Avg / 21.1 Max
Power (Watts): 143 Avg / 227 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 149 Avg / 163 Max

Laps

4.42 mi in 14:19
0.58 mi in 4:17