Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, April 17, 2017
Time: 13:25
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 17.7 Avg / 23.4 Max
Power (Watts): 203 Avg / 334 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 137 Avg / 142 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.