Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jonathan Meltzer
Team: IFH - Vancouver (Vancouver, WA)
Date: Thursday, April 20, 2017
Time: 30:12
Distance: 7.74 Miles
Laps: 1.1
Calories: 320
Speed (MPH): 15.4 Avg / 26.3 Max
Power (Watts): 152 Avg / 556 Max
Cadence (RPM): 52 Avg / 82 Max
Heartrate (BPM): 123 Avg / 136 Max

Laps

6.98 mi in 27:08
0.76 mi in 3:04

Goal

30 Minutes