Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, April 24, 2017
Time: 56:45
Distance: 16.15 Miles
Laps: 3.2
Calories: 632
Speed (MPH): 17.1 Avg / 25.3 Max
Power (Watts): 161 Avg / 361 Max
Cadence (RPM): 71 Avg / 103 Max
Heartrate (BPM): 118 Avg / 194 Max

Laps

5.00 mi in 17:11
5.00 mi in 17:49
5.00 mi in 17:44
1.15 mi in 4:01