Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Joao Silva
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Tuesday, April 25, 2017
Time: 31:35
Distance: 7.11 Miles
Laps: 2.1
Calories: 252
Speed (MPH): 13.5 Avg / 23.0 Max
Power (Watts): 109 Avg / 275 Max
Cadence (RPM): 58 Avg / 92 Max
Heartrate (BPM): 124 Avg / 196 Max

Laps

3.37 mi in 14:01
3.37 mi in 14:08
0.37 mi in 3:26

Goal

30 Minutes