Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Jonathan Meltzer
Team: IFH - Vancouver (Vancouver, WA)
Date: Wednesday, April 26, 2017
Time: 30:09
Distance: 8.43 Miles
Laps: 1.6
Calories: 370
Speed (MPH): 16.8 Avg / 27.8 Max
Power (Watts): 180 Avg / 537 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 146 Avg / 159 Max

Laps

5.43 mi in 19:20
3.00 mi in 10:49

Goal

30 Minutes