Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gregory Bucci
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, April 26, 2017
Time: 30:06
Distance: 8.50 Miles
Laps: 8.5
Calories: 309
Speed (MPH): 16.9 Avg / 25.3 Max
Power (Watts): 147 Avg / 406 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 165 Avg / 182 Max

Laps

1.00 mi in 3:12
1.00 mi in 3:40
1.00 mi in 3:21
1.00 mi in 3:47
1.00 mi in 3:43
1.00 mi in 3:29
1.00 mi in 3:22
1.00 mi in 3:46
0.50 mi in 1:46

Goal

30 Minutes