Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, April 28, 2017
Time: 31:49
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 13.6 Avg / 23.0 Max
Power (Watts): 109 Avg / 324 Max
Cadence (RPM): 52 Avg / 100 Max
Heartrate (BPM): 100 Avg / 110 Max

Ghost

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