Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Saturday, April 29, 2017
Time: 41:31
Distance: 8.49 Miles
Laps: 1.7
Calories: 284
Speed (MPH): 12.3 Avg / 19.8 Max
Power (Watts): 90 Avg / 199 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 129 Avg / 142 Max

Laps

5.00 mi in 23:10
3.49 mi in 18:21