Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Staffeld
Team: YMCA - Jamestown Area - Jamestown (Jamestown, NY)
Date: Sunday, April 30, 2017
Time: 19:38
Distance: 4.36 Miles
Laps: 1.1
Calories: 167
Speed (MPH): 13.3 Avg / 29.1 Max
Power (Watts): 118 Avg / 497 Max
Cadence (RPM): 79 Avg / 110 Max
Heartrate (BPM): 145 Avg / 160 Max

Laps

4.01 mi in 16:07
0.35 mi in 3:31