Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Walsh
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Monday, May 1, 2017
Time: 18:29
Distance: 6.98 Miles
Completed:
Calories: 401
Speed (MPH): 22.5 Avg / 28.8 Max
Power (Watts): 336 Avg / 465 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 121 Avg / 122 Max

Goal

400 Calories

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.