Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, May 1, 2017
Time: 30:18
Distance: 7.91 Miles
Laps: 1.1
Calories: 312
Speed (MPH): 15.7 Avg / 24.4 Max
Power (Watts): 148 Avg / 258 Max
Cadence (RPM): 81 Avg / 89 Max
Heartrate (BPM): 138 Avg / 150 Max

Laps

6.98 mi in 27:02
0.93 mi in 3:16