Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Amanda Binns (Genoa, NY)
Date: Monday, May 1, 2017
Time: 19:09
Distance: 4.37 Miles
Laps: 1.3
Calories: 187
Speed (MPH): 13.7 Avg / 22.4 Max
Power (Watts): 138 Avg / 261 Max
Cadence (RPM): 46 Avg / 74 Max
Heartrate (BPM): 120 Avg / 143 Max

Laps

3.37 mi in 11:09
1.00 mi in 8:00