Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: George Jones
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Monday, May 1, 2017
Time: 22:20
Distance: 5.56 Miles
Laps: 5.6
Calories: 178
Speed (MPH): 14.9 Avg / 18.6 Max
Power (Watts): 109 Avg / 197 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 145 Avg / 160 Max

Laps

1.00 mi in 4:54
1.00 mi in 3:49
1.00 mi in 3:32
1.00 mi in 3:32
1.00 mi in 3:26
0.56 mi in 3:07