Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Shira Glatt
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, May 1, 2017
Time: 20:50
Distance: 4.62 Miles
Laps: 1.2
Calories: 171
Speed (MPH): 13.3 Avg / 24.2 Max
Power (Watts): 113 Avg / 297 Max
Cadence (RPM): 48 Avg / 83 Max
Heartrate (BPM): 149 Avg / 167 Max

Laps

4.01 mi in 17:06
0.61 mi in 3:44

Goal

20 Minutes

Personal Best

Personal Best Personal Best