City Express 4.53 mi

Leaderboard

Ride Details

Rider: Michael Norris
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Monday, May 1, 2017
Time: 32:18
Distance: 5.79 Miles
Laps: 1.3
Calories: 316
Speed (MPH): 10.8 Avg / 30.8 Max
Power (Watts): 139 Avg / 292 Max
Cadence (RPM): 69 Avg / 108 Max
Heartrate (BPM): 125 Avg / 149 Max

Laps

4.53 mi in 23:44
1.26 mi in 8:34

Goal

30 Minutes