Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Brian Almquist
Team: The Derrick Club (Edmonton, AB, Canada)
Date: Wednesday, May 3, 2017
Time: 20:27
Distance: 4.14 Miles
Laps: 1.2
Calories: 161
Speed (MPH): 12.1 Avg / 25.7 Max
Power (Watts): 108 Avg / 405 Max
Cadence (RPM): 53 Avg / 83 Max
Heartrate (BPM): 156 Avg / 174 Max

Laps

3.37 mi in 15:52
0.77 mi in 4:35

Goal

20 Minutes