Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: matt Dowling
Team: YMCA - Danvers (Danvers, MA)
Date: Thursday, May 4, 2017
Time: 25:39
Distance: 5.27 Miles
Laps: 1.6
Calories: 164
Speed (MPH): 12.3 Avg / 18.1 Max
Power (Watts): 83 Avg / 152 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 100 Avg / 111 Max

Laps

3.37 mi in 16:19
1.90 mi in 9:20

Goal

20 Minutes