Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Andre
Team: Downing Home Gym (Olympia, WA)
Date: Thursday, May 4, 2017
Time: 20:45
Distance: 4.52 Miles
Laps: 1.1
Calories: 161
Speed (MPH): 13.1 Avg / 21.5 Max
Power (Watts): 105 Avg / 277 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 103 Avg / 113 Max

Laps

4.01 mi in 17:38
0.51 mi in 3:07

Goal

20 Minutes