Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, May 5, 2017
Time: 15:18
Distance: 4.64 Miles
Laps: 1.2
Calories: 227
Speed (MPH): 18.2 Avg / 25.8 Max
Power (Watts): 224 Avg / 573 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 120 Avg / 126 Max

Laps

4.01 mi in 11:16
0.63 mi in 4:02