City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dan Esch
Team: YMCA - Regina - Northwest (Regina, SK, Canada)
Date: Saturday, May 6, 2017
Time: 22:36
Distance: 4.90 Miles
Laps: 1.1
Calories: 253
Speed (MPH): 13.0 Avg / 31.5 Max
Power (Watts): 162 Avg / 374 Max
Cadence (RPM): 65 Avg / 94 Max
Heartrate (BPM): 183 Avg / 209 Max

Laps

4.53 mi in 20:05
0.37 mi in 2:31