Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joe Spivla
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Sunday, May 7, 2017
Time: 30:05
Distance: 8.53 Miles
Laps: 1.2
Calories: 355
Speed (MPH): 17.0 Avg / 23.9 Max
Power (Watts): 172 Avg / 307 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 151 Avg / 163 Max

Laps

6.98 mi in 24:20
1.55 mi in 5:45

Goal

30 Minutes