Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Gostling
Team: Lampugnale Home (Westport, CT)
Date: Monday, May 8, 2017
Time: 20:34
Distance: 5.00 Miles
Laps: 5.0
Calories: 148
Speed (MPH): 14.6 Avg / 18.3 Max
Power (Watts): 96 Avg / 169 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 104 Avg / 112 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:09
1.00 mi in 4:11
1.00 mi in 4:13
1.00 mi in 3:56

Goal

5 Miles