Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Friday, May 12, 2017
Time: 27:40
Distance: 5.92 Miles
Laps: 1.2
Calories: 206
Speed (MPH): 12.8 Avg / 20.1 Max
Power (Watts): 100 Avg / 285 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 102 Avg / 138 Max

Laps

5.00 mi in 22:30
0.92 mi in 5:10