Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Jim Dernbach
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Thursday, May 11, 2017
Time: 30:24
Distance: 7.61 Miles
Laps: 1.1
Calories: 316
Speed (MPH): 15.0 Avg / 31.0 Max
Power (Watts): 149 Avg / 273 Max
Cadence (RPM): 80 Avg / 87 Max
Heartrate (BPM): 174 Avg / 185 Max

Laps

7.22 mi in 28:42
0.39 mi in 1:42