Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, May 13, 2017
Time: 29:45
Distance: 8.02 Miles
Laps: 2.0
Calories: 325
Speed (MPH): 16.2 Avg / 22.9 Max
Power (Watts): 158 Avg / 333 Max
Cadence (RPM): 83 Avg / 96 Max
Heartrate (BPM): 134 Avg / 151 Max

Laps

4.01 mi in 15:13
4.01 mi in 14:32

Personal Best

Personal Best Personal Best