Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brenda Mitchum
Team: YMCA - Coastal Georgia - Habersham (Savannah, GA)
Date: Monday, May 15, 2017
Time: 30:31
Distance: 7.00 Miles
Laps: 7.0
Calories: 198
Speed (MPH): 13.8 Avg / 16.5 Max
Power (Watts): 84 Avg / 165 Max
Cadence (RPM): 72 Avg / 82 Max
Heartrate (BPM): 123 Avg / 170 Max

Laps

1.00 mi in 5:39
1.00 mi in 4:11
1.00 mi in 4:05
1.00 mi in 4:16
1.00 mi in 4:13
1.00 mi in 4:12
1.00 mi in 3:55

Goal

5 Minutes