Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Tuesday, May 16, 2017
Time: 13:12
Distance: 4.06 Miles
Laps: 1.2
Calories: 201
Speed (MPH): 18.5 Avg / 26.2 Max
Power (Watts): 230 Avg / 429 Max
Cadence (RPM): 54 Avg / 72 Max
Heartrate (BPM): 107 Avg / 122 Max

Laps

3.37 mi in 9:21
0.69 mi in 3:51