Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Tuesday, May 16, 2017
Time: 15:40
Distance: 5 Miles
Completed:
Calories: 222
Speed (MPH): 19.1 Avg / 21.8 Max
Power (Watts): 212 Avg / 323 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 156 Avg / 170 Max

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