Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ray Frank
Team: West Seattle Health Club (Seattle, WA)
Date: Tuesday, May 16, 2017
Time: 27:53
Distance: 7.87 Miles
Completed:
Calories: 399
Speed (MPH): 16.9 Avg / 30.1 Max
Power (Watts): 214 Avg / 492 Max
Cadence (RPM): 66 Avg / 103 Max
Heartrate (BPM): 140 Avg / 155 Max

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