Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Wednesday, May 17, 2017
Time: 20:02
Distance: 5.49 Miles
Laps: 3.7
Calories: 185
Speed (MPH): 16.4 Avg / 19.9 Max
Power (Watts): 130 Avg / 296 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 129 Avg / 135 Max

Laps

1.50 mi in 5:09
1.50 mi in 5:36
1.50 mi in 5:34
0.99 mi in 3:43

Goal

20 Minutes