Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Friday, May 19, 2017
Time: 25:55
Distance: 8.25 Miles
Laps: 1.6
Calories: 394
Speed (MPH): 19.1 Avg / 24.0 Max
Power (Watts): 229 Avg / 376 Max
Cadence (RPM): 76 Avg / 97 Max
Heartrate (BPM): 145 Avg / 200 Max

Laps

5.00 mi in 14:05
3.25 mi in 11:50