Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jonathan Meltzer
Team: IFH - Vancouver (Vancouver, WA)
Date: Monday, May 22, 2017
Time: 26:00
Distance: 7.50 Miles
Laps: 5.0
Calories: 282
Speed (MPH): 17.3 Avg / 23.5 Max
Power (Watts): 157 Avg / 344 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 125 Avg / 142 Max

Laps

1.50 mi in 5:16
1.50 mi in 5:19
1.50 mi in 5:10
1.50 mi in 5:09
1.50 mi in 5:06

Goal

25 Minutes