Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Glenn Almquist
Team: YMCA - Greater Providence - Newman (Seekonk, MA)
Date: Monday, May 22, 2017
Time: 29:39
Distance: 7.68 Miles
Laps: 1.1
Calories: 337
Speed (MPH): 15.5 Avg / 28.9 Max
Power (Watts): 165 Avg / 289 Max
Cadence (RPM): 46 Avg / 72 Max
Heartrate (BPM): 130 Avg / 149 Max

Laps

7.22 mi in 25:22
0.46 mi in 4:17