Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, May 22, 2017
Time: 30:28
Distance: 9.00 Miles
Laps: 6.0
Calories: 331
Speed (MPH): 17.7 Avg / 22.1 Max
Power (Watts): 156 Avg / 309 Max
Cadence (RPM): 85 Avg / 94 Max
Heartrate (BPM): 136 Avg / 151 Max

Laps

1.50 mi in 5:07
1.50 mi in 5:02
1.50 mi in 5:19
1.50 mi in 4:56
1.50 mi in 5:14
1.50 mi in 4:50