Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Tuesday, May 23, 2017
Time: 15:21
Distance: 4.58 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 17.9 Avg / 26.0 Max
Power (Watts): 216 Avg / 549 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 125 Avg / 139 Max

Laps

4.01 mi in 11:42
0.57 mi in 3:39